Morning & Evening Exercise
Sit up with your spine straight with your arms comfortably at your side so that the energy will move more effortlessly through the 7 Centers.
Imagine a clear, cool sparkling flow of water flooding into your head through the Crown Chakra down through the body, clearing each Center as it flows downward to your base spine.
Imagine that this water is clearing away all debris, unwanted energy or thought patterns, allowing the muscles to relax as it
Allow the heart feel renewed and light again with childlike openness and unconditional love. Let the body feel radiant with this cleansing, unblocked at each level or energy center, washing away held emotions.
Feel the flow of energy become charged with positive and renewed support as the water washes over you, down to your feet.
Now, imagine yourself bathed in golden light, and that each Center is beaming a strong bright light. Inhale to allow a fullness throughout your being, and exhale gently while releasing anything else that you no longer want to hold onto. Bring the light up from the feet as well, and let this energy circulate on its own natual path.
This imaging excersize has a profound effect on your health & mental outlook, which supports your heart & emotional stability.